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Honey-mustard Game Hens

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CATEGORY CUISINE TAG YIELD
Grains Cornish Game, Main dishes 6 Servings

INGREDIENTS

3 Cornish hens, 1 1/2 pounds
each
1/2 t Salt
1/2 t Pepper
1/4 c Coarse-grained mustard
2 T Riesling wine, or other dry
white wine
1 T Honey
1/2 t Pepper
1/4 t Ground mace
1/4 t Ground cloves
Cooking spray
Rosemary sprigs, optional

INSTRUCTIONS

Remove and discard giblets and necks from hens. Rinse hens under cold
water; pat dry. Remove skin; trim excess fat. Split hens in half
lengthwise. Sprinkle salt and pepper over hen halves; set aside.
Combine mustard and next 5 ingredients (mustard through cloves) in a
small bowl; set aside. Prepare grill or broiler. Place hen halves,
meaty sides up, on grill rack or broiler pan coated with cooking
spray; cook 15 minutes on each side or until juices run clear,  basting
occasionally with mustard mixture. Garnish with rosemary  sprigs, if
desired.  Yield: 6 servings.  CALORIES 202 (34% from fat); FAT 7.6g
(sat 1.9g, mono 2.5g, poly  1.6g); PROTEIN 27.4g; CARB 3.9g; FIBER
0.1g; CHOL 82mg; IRON 1.3mg;  SODIUM 372mg; CALCIUM 18mg.  WW- 5
points.  Busted by Gail Shermeyer <4paws@netrax.net>  Recipe by:
Cooking Light Magazine, October 1997  Posted to recipelu-digest by
"Christopher E. Eaves"  <cea260@airmail.net> on Mar 23, 1998

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