| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Honey, Xport, Mcrecipe |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Pork steak OR boneless chicken breast |
| 3/4 |
c |
Orange juice |
| 1/3 |
c |
Honey |
| 3 |
tb |
Soy sauce |
| 1 |
tb |
Cornstarch |
| 1/4 |
ts |
Ground ginger |
| 2 |
tb |
Vegetable oil; divided |
| 2 |
lg |
Carrots; sliced diagonally |
| 2 |
|
Stalks celery; sliced diagonally |
| 1/2 |
c |
Cashews or peanuts |
| 3 |
c |
Hot cooked rice |
INSTRUCTIONS
Cut pork into thin strips; set aside. Combine orange juice, honey, soy
sauce, cornstarch and ginger in small bowl; mix well. Heat 1 tablespoon oil
in large skillet over medium-high heat. Add carrots and celery; stir-fry
about 3 min.
Remove vegetables; set aside. Pour remaining 1tablespoon oil into skillet.
Add meat; stir-fry about 3 minutes. Return vegetables to skillet; add sauce
mixture and nuts. Cook and stir over medium-high heat until sauce comes to
a boil and thickens. Serve over rice. Makes 4-6 servings.
Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog,
recipes and links for children. http://members.aol.com/Brian841/Index.htm
>from Pat Hanneman (kitpath) 98Mar mc-PER SERVING with pork tenderloin 27%
cff: 420 cals; 13g fat; 21g prot; 56g carb; 49mg chol; 475mg sod. mc-PER
SERVING with chicken breast fillet 27% cff: 380 cals; 12g fat; 14g prot;
56 g carb; 23mg chol; 470mg sod.
Recipe by: Knapp Honey, NY
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 10,
1998
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