| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Dpiinc |
4 |
Servings |
INGREDIENTS
| 4 |
lg |
Legs, chicken, whole (thigh/drumstick) skinned, fat trimmed |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 6 |
tb |
Juice, orange |
| 1 1/2 |
ts |
Honey |
| 1 1/2 |
ts |
Sauce, Worcestershire |
| 1/2 |
ts |
Mustard, dry |
INSTRUCTIONS
Preheat oven to 350 F.
Place the chicken in a single layer in a baking pan.
Sprinkle salt and pepper over the chicken. Bake for 25 minutes.
In a small bowl, mix together the orange juice, honey,
Worcestershire sauce, and mustard. Spoon this sauce over the chicken.
Bake, basting frequently, for 30 minutes more or until the chicken
is brown and fork tender.
Per serving:
: 193.0 calories
: 26.0 g protein
: 5.0 g total fat
: 1.3 g saturated fat
: 9.2 g carbohydrate
: 104.0 mg cholesterol
: 398.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/dpi.zip
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