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Honey-soy Steak Strips Over Basmati

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CATEGORY CUISINE TAG YIELD
Meats Kooknet, Low-cal, Low-fat, Meats, Ww 2 Servings

INGREDIENTS

1/2 lb Steak, 1/4" thick
1 Green pepper
2 c White basmati rice, cooked
2 T Soy sauce
2 T Honey
1 t Ground ginger
1 t Garlic powder
1 t Lemon juice
1/4 t Crushed hot red pepper flak

INSTRUCTIONS

Combine the marinade ingredients, and the meat. Marinate in the fridge
overnight.  Cut the pepper in thin strips and fry in a skillet over
medium heat  for about 2 minutes.  Add the marinated steak, and
stir-fry until  meat is no longer pink. Add the marinade juices and 1
cup of water to  the skillet and bring to a boil.  Simmer until the
liquid is reduced  to about 1/3.  Arrange steak strips over the
basmati, and drizzle the liquid from the  frying pan on top.  Notes:
The marinade from this recipe was based on that of a "Healthy  Meals in
Minutes" Steak Kebab recipe. The original had 146 calories  and 4 grams
of fat per serving.  Source: Lisa Clarke  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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