CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Grains |
|
Desserts, Fruits |
1 |
Servings |
INGREDIENTS
4 |
|
Large, sweet oranges such as |
|
|
Navel |
1 |
|
Large, ripe pineapple |
2 |
|
Golden Delicious apples |
|
|
Peeled, cored and diced |
1 |
lb |
Seedless red grapes, halved |
2 |
|
Ripe peaches or nectarines |
|
|
Peeled, pitted and diced |
2 |
|
Almost ripe bananas, peeled |
|
|
Halved and sliced |
1/2 |
c |
Orange blossom honey |
1/2 |
c |
Raspberry vinegar |
2 |
T |
Sweet chutney |
2 |
t |
Curry powder or to taste |
|
|
Dissolved in 1 tablespoon |
|
|
Water |
1/2 |
|
To 1/4 cup dry-roasted |
|
|
Sunflower seeds |
INSTRUCTIONS
Peel, section and cut oranges and pineapple into bite-size pieces over
a large bowl to catch juice. Add apple chunks, grapes, peaches and
bananas. Toss lightly to coat fruits with juice. In a jar with a
screw-top lid, combine honey, vinegar, chutney and dissolved curry
powder. Shake well and pour over fruits. Lightly toss salad with
dressing; chill thoroughly. Sprinkle sunflower seeds over the top just
before serving. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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