| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
Desserts, Fruits |
1 |
Servings |
INGREDIENTS
| 4 |
|
Large, sweet oranges such as |
|
|
Navel |
| 1 |
|
Large, ripe pineapple |
| 2 |
|
Golden Delicious apples, |
|
|
Peeled, cored and diced |
| 1 |
lb |
Seedless red grapes, halved |
| 2 |
|
Ripe peaches or nectarines, |
|
|
Peeled, pitted and diced |
| 2 |
|
Almost ripe bananas, peeled, |
|
|
Halved and sliced |
| 1/2 |
c |
Orange blossom honey |
| 1/2 |
c |
Raspberry vinegar |
| 2 |
tb |
Sweet chutney |
| 2 |
ts |
Curry powder or to taste, |
|
|
Dissolved in 1 tablespoon |
|
|
Water |
| 1/2 |
|
To 1/4 cup dry-roasted |
|
|
Sunflower seeds |
INSTRUCTIONS
Peel, section and cut oranges and pineapple into bite-size pieces
over a large bowl to catch juice. Add apple chunks, grapes, peaches
and bananas.
Toss lightly to coat fruits with juice.
In a jar with a screw-top lid, combine honey, vinegar, chutney and
dissolved curry powder. Shake well and pour over fruits. Lightly toss
salad with dressing; chill thoroughly. Sprinkle sunflower seeds over
the top just before serving.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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