INGREDIENTS

INSTRUCTIONS

1/5    
Seems that blueberries only got to Oz in the early 70's and are only
now becoming affordable.  This is one of Gabriel Gate's excellent.
low-fat recipes.  It was  first published in his book Smart Food (Anne
O'Donovan, 1989) for the  Anti-Cancer Council.  Blend 500 g blueberries
to a puree with the juice of 2 oranges and 1  lemon.  Strain the
mixture.  Stir in 1/4 cup sugar.  Beat together 1 cup  low-fat yoghurt
and 2 tablespoons low-fat milk for about 5 minutes to  lighten them.
Add 1/4 cup of sugar and beat for a further minute.  Gently combine
the fruit preparation with the milk and yoghurt mixture.  Either
freeze in an ice cream maker or put the mixture in the freezer in a
bowl and as the mixture hardens, whisk it two or three times.  When  it
is too firm to whisk any more, it is ready.  Makes 10 servings.  From
"Raw Materials" by Meryl Constance, Sydney Morning Herald,  Posted by
Stephen Ceideberg; February 17 1993.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip

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