| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Dairy |
|
Main dish |
6 |
Servings |
INGREDIENTS
| 1 |
md |
Onion; chopped |
| 2 |
cn |
Idaho kidney beans* (16 oz each) |
| 3/4 |
lb |
Round steak sliced 1 x 1/2 x 1/4" |
| 1 |
cn |
(6 oz) tomato paste |
| 1 |
tb |
Chili powder |
| 1 |
tb |
Dry parsley |
| 1 |
|
Clove garlic; minced |
| 2 |
tb |
Vegetable oil |
| 1 |
|
Green pepper; diced |
| 1 |
cn |
(16 oz) tomatoes |
| 2 |
tb |
Packed brown sugar |
| 1 |
ts |
Ground cumin |
| 1 |
ts |
Coriander |
| 1 |
ts |
Dried oregano |
| 1 |
ts |
Rosemary, crushed |
|
|
Shredded cheddar cheese |
|
|
Chopped onion |
|
|
Diced tomatoes |
|
|
Diced avocados |
|
|
Dairy sour cream |
INSTRUCTIONS
CONDIMENTS
Saute onion & garlic in oil; add meat and brown. Add remaining ingredients
except condiments. Simmer, covered, 1-1/2 hours; stir occasionally. Serve
with choice of condiments.
Makes about 6 servings.
*About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans can
be substituted.
Nutritional Analysis Per Serving (not including condiments): 384
calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g
carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3
starch; 3 lean meat
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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