| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Salads |
1 |
Recipe |
INGREDIENTS
| 3 |
c |
Cooked small white beans |
| 1 |
c |
Diced cucumber (pared, seeded) |
| 1 |
c |
Diced sweet red pepper |
| 2 |
tb |
Chopped celery |
| 2 |
tb |
Parsley |
| 2 |
tb |
Chopped green onion |
| 6 |
|
Cherry tomatoes, halved |
| 1/4 |
c |
Lemon juice |
| 1/4 |
c |
White wine vinegar |
| 1 |
tb |
Chopped fresh basil |
| 1 1/2 |
ts |
Fresh thyme |
| 1 |
tb |
Dijon-style mustard |
| 1/2 |
lb |
Whole tender green beans |
| 1 |
tb |
Honey mustard |
| 1 |
sm |
Clove garlic; minced |
|
|
Lettuce leaves |
| 1/2 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1/4 |
c |
Olive or veg. oil |
INSTRUCTIONS
HERB SALAD
HERB DRESSING
Combine beans, cucumbers, red pepper, celery, green onion & parsley; mix
well with one-half cup Herb Dressing. Let stand 1 hour at room
temperature. Steam green beans about 2 minutes or until crisp-tender.
Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange
white beans, green beans & tomatoes on lettuce-lined salad plates. Serve
with additional dressing.
Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from
fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium.
Exchange: 1 starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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