| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Eggs |
|
Seafood, Cheese/eggs |
6 |
Servings |
INGREDIENTS
| 6 1/8 |
oz |
Can tuna in water; drain — |
|
|
Flake |
| 1 |
md |
Tomato — chopped |
| 1/3 |
c |
Mozzarella — shredded |
| 1 |
tb |
Fresh basil — chopped or |
| 1 |
ts |
Dried |
| 1 |
c |
Reduced-fat baking mix |
| 4 |
|
Eggs whites — or |
| 1/2 |
c |
Egg substitute |
| 1/2 |
ts |
Salt — opt |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
Heat oven to 400~. Lightly grease a pie plate. Sprinkle tuna, tomato,
cheese and basil evenly in pie plate. Beat remaining ingredients in blender
on high speed for 15 seconds or with a hand beater or wire whisk for one
minute until smooth. Pour into pie plate. Bake for about 30 minutes or
until a knife inserted in the center comes out clean. Cool for 10 minutes
before serving.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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