| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
Sami |
Digest, Oct., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
sm |
Eggplant |
| 1/2 |
|
Butternut squash (or |
|
|
"pumkin" for the Aussies on |
|
|
The list!) |
| 1 |
md |
Potato |
| 1 |
|
Red and green bell pepper |
|
|
(capsicum) |
| 1 |
|
Heaping huge spoonful |
|
|
(according to taste) cooked |
|
|
Onions* |
| 1 |
cn |
Tomatoes and juice |
| 1 |
|
Splash red wine |
| 1 |
|
Splash balsamic vinegar |
| 1 |
|
Veggie stock cube |
| 2 |
|
Cloves (few) crushed garlic |
| 1 |
ts |
Turmeric |
| 1 |
ts |
Ginger, grated |
| 1 |
ts |
Cumin |
| 1 |
ts |
Chili powder |
INSTRUCTIONS
Cut up the vegies into chunks of roughly the same size, and cook over
medium high heat in a non-stick skillet (no need to spray!)
I tossed everything around in the skillet for a while, then chucked it into
a casserole dish in the oven on medium-ish heat for 45 minutes while we
went out for our pre-dinner walk. You can adjust the seasonings to your own
taste.
I served this over rice steamed with a small handful of sultanas (golden
raisins), and it was delicious.
*About the onions. I think onions make anything taste a little more
delicious, so as often as I need to, I get a couple of pounds (a kilo) of
onions, slice them up in the food processor, put them into the non-stick
skillet with just a little veggie stock (adding more as needed to stop
sticking) over a medium heat, not stirring too often, for about an hour.
After a while, they do stick a bit, and that's a great time to splash in a
little red wine or balsamic vinegar to deglaze the pan. Then let them cook
a little longer, until they have a beautiful caramel color and delicious,
rich aroma. I keep them stored in the fridge and add them to anything and
everything. There's nothing like them on a veggie pizza to make you forget
they don't make ff cheese in Australia (yet!)
Posted by Lori Bowen <lori@zikzak.apana.org.au> to the Fatfree Dig. [Vol.
11 Issue 29], Oct. 29, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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