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In A Hurry Beef And Potato Hash

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Easy, Meats 4 Servings

INGREDIENTS

1 lb Lean ground beef
2 t Worcestershire sauce
1 T Vegetable oil
1 Onion, chopped
1 Green bell pepper, chopped
4 c Frozen hash brown potatoes
defrosted
Salt and pepper

INSTRUCTIONS

In a large nonstick skillet over medium-high heat, cook beef,  breaking
up with a wooden spoon, for 5 minutes or until no longer  pink. Place
in sieve to drain any fat; transfer to a bowl.  Stir in  Worcestershire
sauce. Add oil to skillet; cook onion, green pepper  and potatoes,
stirring often, for 8 to 10 minutes or until potatoes  are golden. Add
ground beef; season with salt and pepper to taste.  Cook for 2 minutes
or until heated through. Tip: To defrost hash  browns, place on plate
lined with paper towels; microwave at High for  3 to 4 minutes,
stirring once. Yield: 4 servings Typed in MMFormat by
cjhartlin@msn.com Source: Fast & Easy Cooking  Posted to MM-Recipes
Digest V4 #8 by "Cindy Hartlin"  <cjhartlin@email.msn.com> on Feb 17,
1999

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 523
Calories From Fat: 259
Total Fat: 28.3g
Cholesterol: 85.1mg
Sodium: 151.1mg
Potassium: 1018.1mg
Carbohydrates: 42g
Fiber: 4g
Sugar: 2.3g
Protein: 25g


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