Indian Bean Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Indian | Breadmaker, Hi-protein, Lact-free, Milk-free, Posted/mc | 1 | Loaf |
INGREDIENTS
| 2 | c | Nonfat soymilk or rice milk |
| 2 | T | Honey |
| 1/4 | c | Safflower oil |
| 2 | c | Whole wheat bread flour |
| 2 | c | Garbanzo, chickpea flour |
| 1/2 | c | Rice polish |
| 4 | T | Vital gluten |
| 1/4 | c | Flaxseed |
| 2 | T | Crushed coriander seeds |
| 1 | t | Salt |
| 4 | t | Yeast |
| 1 | t | Mustard seeds or cumin, opt |
| 1 1/2 | c | Nonfat soymilk or rice milk |
| 1 1/2 | T | Honey |
| 3 | T | Safflower oil |
| 1 1/2 | c | Whole wheat bread flour |
| 1 1/2 | c | Garbanzo bean flour |
| 3/8 | c | Rice polish |
| 3 | T | Vital gluten |
| 3 | T | Flaxseed |
| 1 1/2 | T | Crushed coriander seeds |
| 3/4 | t | Salt |
| 3 | t | Yeast |
| 3/4 | t | Mustard seeds or cumin, opt |
| 1 | c | Nonfat soymilk or rice milk |
| 1 | T | Honey |
| 2 | T | Safflower oil |
| 1 | c | Whole wheat bread flour |
| 1 | c | Garbanzo bean flour |
| 1/4 | c | Rice polish |
| 2 | T | Vital gluten |
| 2 | T | Flaxseed |
| 1 | T | Crushed coriander seeds |
| 1/2 | t | Salt |
| 2 | t | Yeast |
| 1/2 | t | Mustard seeds or cumin, opt |
| 1994 | format by Mary Ann Young Posted to MC-Recipe Diges, format by Mary Ann Young Posted to MC-Recipe Digest V1 #276 |
INSTRUCTIONS
Follow directions of your breadmaker for this type of bread. Almond milk or cow's milk also works well in this recipe. The spices add a subtle flavor, which is accented well with a chutney spread or served with hummus or baba ganouj. Source: Bread Machine Baking for Better Health by Keane and Chace; Date: Sun, 03 Nov 1996 22:51:57 EST From: maryann36@juno.com (Mary Ann Young)
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Nutrition (calculated from recipe ingredients)
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Calories: 4863
Calories From Fat: 2307
Total Fat: 261.9g
Cholesterol: 0mg
Sodium: 5274.7mg
Potassium: 1295.6mg
Carbohydrates: 552.2g
Fiber: 34.1g
Sugar: 79.5g
Protein: 91.6g