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Indian Lentil Sandwich Spread

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CATEGORY CUISINE TAG YIELD
Grains Indian Low-fat, Main dish, Beans, Mcdougall 2 Servings

INGREDIENTS

1 c Cooked lentils
4 Cl Garlic; pressed
2 ts Ground coriander
1 ts Ground cumin
1/2 ts Ground turmeric
1/2 ts Chili powder
1/2 ts Ground ginger

INSTRUCTIONS

Recipe by: The New McDougall Cookbook Preparation
Time: 0:05 Combine all of the ingredients in a small
sacuepan.  Cook gently over low heat, stirring
occasionally, for 5 minutes, to allow the flavors to
blend. Chill for 1 hour. 133 calories, 0.8 grams fat
per 1/2 cup serving. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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