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Indian Potato Cakes (vegan)

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
	Indian	Digest, Fatfree, Mar95	1	Servings

INGREDIENTS

2		To 3 large potatoes
1		Onion, chopped
2		To 3 cloves garlic, chopped
2		Bread, crusts removed
		Crumbled
1		To 2 tsp mild curry powder
1		Salt
1		Non-stick spray

INSTRUCTIONS

Peel potatoes, cut into cubes and boil in water until tender. Mash
(may want to add a little water to make mashing them easier).
Water/broth saute onions and garlic.  Add to mashed potatoes. Add
bread crumbs, curry powder and salt.  Cool enough to handle.  Form 10
to 12 four inch diameter patties and brown them in a  non-stick pan
sprayed with non-stick spray.  You can also add cooked carrots, peas,
and any other soft cooked  vegetables to the potato mixture before
browning them. Serve as is or  with some Indian condiments like mango
chutney or coriander chutney.  These patties are pretty easy to make
and really good.  Source: I got a recipe off another net and adapted it
for FF-ers.  Posted by Lucinda J. Rasmussen <lrasmuss@pica.army.mil> to
the Fatfree  Digest [Volume 15 Issue 29] Mar. 1, 1995.  Individual
recipes copyrighted by originator. FATFREE Recipe  collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 352 Calories From Fat: 4 Total Fat: <1g Cholesterol: 0mg Sodium: 319.8mg Potassium: 1792.4mg Carbohydrates: 80.3g Fiber: 10.8g Sugar: 9.3g Protein: 9.5g