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Indian Scrambled Eggs With Onion And Tomato (khichri Unda

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CATEGORY CUISINE TAG YIELD
Grains, Eggs Indian Food networ, Food5 4 Servings

INGREDIENTS

3 T Groundnut or corn oil
2 T Onion, finely chopped
1 Fresh hot green chilli
finely chopped
1 Tomato, finely chopped
2 T Fresh coriander, finely
chopped
8 Eggs, lightly beaten
Salt, to taste
Freshly ground black pepper

INSTRUCTIONS

Put the oil in a large, non-stick frying pan and set over a medium
heat. When hot, put in the onion. Stir for 20 seconds, then put in  the
green chilli and tomato. Stir until the onions and tomato are  soft,
2-3 minutes.  Now put in the coriander, eggs, salt and pepper. Stir the
eggs gently  until they form thick, soft curds, or are done to your
taste. Remove  from heat and serve immediately.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 175
Calories From Fat: 94
Total Fat: 10.5g
Cholesterol: 372mg
Sodium: 422.2mg
Potassium: 384.3mg
Carbohydrates: 6.1g
Fiber: 3.4g
Sugar: 1.4g
Protein: 15.3g


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