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Indian-style Sweet Potato Salad

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CATEGORY CUISINE TAG YIELD
Indian And, Dishes, Salads, Side 6 Servings

INGREDIENTS

3 Sweet potatoes, peeled and
cubed
1 Granny Smith apple, cored
and diced
1 Green onions, chopped
1/3 c Red wine vinegar
1/3 c Fresh lime juice
1/4 c Molasses
1/4 c Ketchup, low sodium
2 T Dijon mustard
1 T Curry powder
1/4 c Raisins
1 Jalapeno, minced
1/4 c Chopped fresh cilantro

INSTRUCTIONS

In a large pot, bring 2 quarts of water to a rapid boil over high
heat. Throw your sweet potatoes in and cook until they can be pierced
fairly easily with a fork but still offer a good amount of  resistance,
8 to 10 minutes. Drain the potatoes, rinse with cold  water, and
refrigerate until chilled, at least 30 minutes.  In a medium bowl,
combine all the remaining ingredients, and mix  well. Add the chilled
sweet potatoes, toss well to coat, and serve.  Per serving: 170.4
calories; 0.8 g fat (3.7% calories from fat); 2.6 g  protein; 41.6 g
carbohydrate; 0 mg cholesterol; 82 mg sodium  Recipe by: License to
Grill (Schlesinger & Willoughby), modified  Posted to EAT-LF Digest by
Joanne McAndrews <jmca@ibm.net> on Sep 20,  1998, converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 85
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 73.5mg
Potassium: 347.7mg
Carbohydrates: 20.8g
Fiber: <1g
Sugar: 17.1g
Protein: <1g


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