Indonesian Chicken With Green Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Indo | 1 | Servings | |
INGREDIENTS
| 6 | Chicken breast boned and | |
| skinned | ||
| 4 | T | Olive oil |
| 10 | Cloves garlic minced | |
| 1 | T | Ginger root minced |
| 1 | Green onion chopped | |
| 1 | lb | Green beans cut into bite |
| size pieces | ||
| Washed | ||
| 1 | Lime juice or lemon, Lime juice or lemon | |
| 1 | T | Double black soy sauce |
| 2 | t | Brown sugar |
| 2 | t | Turmeric |
| 1 | t | Salt |
| 1/2 | c | Water |
INSTRUCTIONS
Saute chicken in 2 Tablespoons of the olive oil until chicken turns white and is cooked through. Set Aside. Heat the remaining 2 tablespoons olive oil and saute garlic, ginger and onion until soft. Add green beans. Stir until green beans turn bright green. Add lime juice, soy sauce, brown sugar, turmeric, salt, and 1/4 cup of the water. Slowly add remaining water, if necessary, but sauce should not be watery. Add chicken peices and stir until completely covered with sauce. Serving Ideas : Serve over rice
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Nutrition (calculated from recipe ingredients)
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Calories: 1146
Calories From Fat: 594
Total Fat: 66.9g
Cholesterol: 292.4mg
Sodium: 2595.6mg
Potassium: 1165.1mg
Carbohydrates: 23.2g
Fiber: 1.8g
Sugar: 9.6g
Protein: 109.2g