CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains, Dairy |
Vegetarian |
Vegetarian, Main dish |
4 |
Servings |
INGREDIENTS
1 |
lb |
Tofu — medium or firm |
1/4 |
c |
Peanut butter — creamy water |
2 |
tb |
Soy sauce |
2 |
ts |
Lemonjuice |
2 |
ts |
Honey or maple syrup |
1/4 |
ts |
Garlic powder |
1/4 |
ts |
Ginger |
1 |
tb |
Onion — grated |
INSTRUCTIONS
slice tofu ito 1/2-inch slices. DRain between layers of towels. Place tofu
in a single layer in a 7 x 11-inch baking pan In a small bowl, combine
remaining ingredients. Mix with a fork or wire whsk until wel-blended.
Sprad mixture evenlyover tofu. Cover and marinate in the refrigerator and
let stand at room temperature 30 minutes.
Preheat oven to 350 deg.
Bake tofu, uncovered, 15 minutes. Then place uner broiler and broil until
nicely browned.
Per serving: 204 cal; 14 g prot; 13 g fat; 9 g carb; - 371 mg sod; 0 mg
chol From the files of DEEANNE
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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