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Insomnia Sandwich

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CATEGORY CUISINE TAG YIELD
Dairy English Sandwiches 8 Servings

INGREDIENTS

1/2 c Light process cream cheese product
4 English muffins, split and toasted
1/2 c Apricot preserves
1 oz Low-sodium 96%-fat-free ham, (8 slices) cut in half
1 c Alfalfa sprouts
15 1/4 oz Unsweetened pineapple slices, (1 can) drained

INSTRUCTIONS

Spread 1 tablespoon cream cheese on each muffin half; spread 1 tablespoon
apricot preserves evenly over cream cheese. Top each muffin half with 2
overlapping pieces of ham, and place on a baking sheet. Broil 5-1/2 inches
from heat for 3 minutes or until thoroughly heated. Top each with 2
tablespoons alfalfa sprouts and 1 pineapple slice. Yield: 8 servings
(serving size: 1 muffin half).
Per serving: 184 Calories; 6g Fat (28% calories from fat); 4g Protein; 30g
Carbohydrate; 17mg Cholesterol; 233mg Sodium
Serving Ideas : Serve immediately.
Recipe by: Cooking Light, Jan/Feb 1993, page 72
Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.

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