Iowa Pork Chops (mark Martin Style)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ceideburg 2, Pork | 4 | Servings | |
INGREDIENTS
| 4 | To 6 loin pork chops * | |
| 3/4 | c | Soy sauce |
| 2 | T | Olive oil |
| 1 | T | Ketchup |
| 1 | Onion, chopped | |
| 1 | To 2 garlic cloves, minced | |
| Freshly ground black | ||
| pepper to taste |
INSTRUCTIONS
with a large section of tenderloin, cut at least 1 1/2 inches thick Place the pork chops in a glass dish or plastic bag. Mix together remaining ingredients and pour over chops. Refrigerate for 2 to 4 hours (no more than 4 or all you'll taste is soy sauce). Turn chops from time to time. Grill chops over hot coals in a covered cooker for 3 to 4 minutes per side. Then stand the chops up on their chine bones, cover the cooker and grill for exactly 14 minutes. That's it! Pork chops to perfection. Serves 4 to 6. NOTE: The marinade may be saved in the refrigerator for 1 more batch of chops. Posted by Stephen Ceideberg; October 5 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 89
Total Fat: 10g
Cholesterol: 61.4mg
Sodium: 1679.2mg
Potassium: 507.9mg
Carbohydrates: 8.3g
Fiber: <1g
Sugar: 2.9g
Protein: 23.8g