| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Vegan |
Breakfast, Grain/oats, Vegan, Vegetarian |
4 |
Servings |
INGREDIENTS
| 4 |
c |
Water |
| 1 |
ts |
Salt |
| 1 |
c |
Steel-cut Oats (Irish Oats) |
| 4 |
ts |
Brown Sugar |
INSTRUCTIONS
Prep time: 5 minutes Cook time: 30 minutes
In a medium suacepan over medium-high heat, combine the water and salt.
Bring to a boil. Gradually add the oats, stirring constantly. Reduce the
heat to low and simmer. Stir frequently til water is absorbed and oats
creamy, about 30 minutes. Divide cooked oats into 4 bowls. Sprinkle 1
teaspoon of brown sugar on each bowl of oats. Serve immediately.
Nutritional Information: calories 181; total fat 3g (saturated fat 0g);
protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg; dietary fiber
4g; calories from fat 13%
Recipe Source from: Cooking for Healthy Living by Jane Fonda.
Posted to MM-Recipes Digest by "Kathleen Weber" <kmweber@ibm.net> on Mar
25, 98
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