| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Irish |
Diabetic, Vegetables, Side dishes |
5 |
Servings |
INGREDIENTS
| 1 |
|
Bay leaf; |
| 1 |
c |
Water |
| 2 |
tb |
Wine vinegar; |
| 1/2 |
c |
Corn; |
| 1/2 |
c |
Broccoli flowerets; |
| 1/2 |
c |
Carrot; |
| 1/2 |
c |
Cauliflowerets; |
| 1/4 |
c |
Piniento; chopped |
|
|
Salt to TASTE(very little for me |
|
|
Fresh ground pepper; |
INSTRUCTIONS
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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