| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Canadian |
Pastanoodle, Ham |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 1 |
|
Onion, chopped |
| 1 |
|
Garlic clove, minced |
| 1 |
lb |
Mushrooms, sliced |
| 1 |
ts |
Dried thyme |
| 1/4 |
ts |
Nutmeg |
| 2 |
tb |
All-purpose flour |
| 2 |
c |
Soy milk, or 2% milk |
| 1 |
lb |
Linguine, or spaghetti |
| 1 |
c |
Black Forest ham, cubed |
| 1/2 |
c |
Fresh parsley, chopped |
| 3/4 |
ts |
Salt |
| 1/2 |
ts |
Pepper |
INSTRUCTIONS
Quick and easy to make for company, this is a good dish but a little fat.
In large skillet, heat oil over medium heat; cook onion and garlic for
about 5 minutes or until softened. Add mushrooms, thyme and nutmeg; cook,
uncovered, for 5 minutes or until mushrooms release their juices. Sprinkle
with flour; cook, stirring, for 1 minute. Gradually whisk in milk; cook,
stirring, for 12 minutes or until thickened.
Meanwhile, in large pot of boiling salted water, cook pasta until tender
but firm. Drain and toss with sauce, ham, 1/3 cup of the parsley, salt and
pepper. Transfer to platter; garnish with remaining parsley.
Per serving: about 620 calories, 28 g Protein, 13 g fat, 96 g carbohydrate
very high source fibre, excellent source iron.
Source: Canadian Living magazine Aug 95 Presented in article by Jan Main:
"Health & Well-Fare: Savour The Soy"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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