Iron-rich Quick Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breads | 1 | Loaf | ||
INGREDIENTS
| 1 | c | All purpose flour |
| 1 | c | Whole wheat flour |
| 2 | T | Wheatgerm |
| 2 | t | Baking powder |
| 1 | t | Baking soda |
| 1 | t | Salt |
| 1 | c | Oats |
| 1/2 | c | Brown sugar |
| 1/4 | c | Oil |
| 1/2 | c | Blackstrap molasses |
| 1 1/4 | c | Water |
| 1 | c | Raisins |
INSTRUCTIONS
Combine flours, wheatgerm, baking powder & soda & salt. Stir in oats & sugar. Mix thoroughly. Add raisins. Combine oil, molasses & water. Add to dry ingredients. Stir until thoroughly blended. Turn into greased 23 X 13 X 7 cm loaf pan. Bake at 350F for 50 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3000
Calories From Fat: 553
Total Fat: 63g
Cholesterol: 0mg
Sodium: 4717.1mg
Potassium: 6035mg
Carbohydrates: 586.4g
Fiber: 21.1g
Sugar: 205.9g
Protein: 41.7g