| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Canadian |
Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
T |
Vegetable oil |
| 1 |
t |
Whole cumin seeds |
| 4 |
|
Garlic cloves, minced |
| 1 |
t |
Ground coriander |
| 1/4 |
c |
Water |
| 1 |
T |
Lemon juice |
| 1 |
t |
Granulated sugar |
| 1/2 |
t |
Salt |
|
pn |
Hot pepper flakes |
| 6 |
c |
Cabbage, sliced |
| 3 |
c |
Spinach, shredded |
INSTRUCTIONS
In heavy saucepan, heat oil over medium heat; cook cumin until
sizzling. Add garlic and coriander; cook, stirring, for 30 seconds.
Add water, lemon juice, sugar, salt and hot pepper flakes. Stir in
cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until
cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving:
about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source
iron. Source: Canadian Living magazine [Nov 95] Presented in an
article by Anne Lindsay. "Health & Well-fare: Delicious Doses of
Vitamin C" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
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