| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Canadian |
Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
ts |
Whole cumin seeds |
| 4 |
|
Garlic cloves, minced |
| 1 |
ts |
Ground coriander |
| 1/4 |
c |
Water |
| 1 |
tb |
Lemon juice |
| 1 |
ts |
Granulated sugar |
| 1/2 |
ts |
Salt |
|
pn |
Hot pepper flakes |
| 6 |
c |
Cabbage, sliced |
| 3 |
c |
Spinach, shredded |
INSTRUCTIONS
In heavy saucepan, heat oil over medium heat; cook cumin until sizzling.
Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon
juice, sugar, salt and hot pepper flakes.
Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or
until cabbage is tender. Stir in spinach; cook for 2 minutes. Per Serving:
about 75 calories, 3 g protein, 4 g fat, 9 g carbohydrate Good source iron.
Source: Canadian Living magazine [Nov 95] Presented in an article by Anne
Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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