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Island Black Bean And Rice Salad

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CATEGORY CUISINE TAG YIELD
Grains Salad 4 Servings

INGREDIENTS

1 Ripe Avocado
Juice of 1 large lime
3 c Rice, cooked
1 15oz Whole black beans
drained
4 Green onions, minced
2 T Cilanto, minced
2 T Olive Oil
Salt And Pepper

INSTRUCTIONS

Description  A cool treat that's also a breeze to make.  Instructions
Peel, pit, and dice the avocado and put it in a small bowl.  Pour the
lime juice over and toss to evenly coat the avocado.  In a large bowl,
combine the rice, drained beans, green onions,  cilantro, olive oil,
salt and pepper.  Stir to evenly mix, add the  avocado and stir gently
to incorporate.  Taste the salad for  seasoning and chill until ready
to serve.  Source/Author: Simply Seafood / typo Bob Shiells  Nutrition:
per:   Serving Calories:   424              Total Fat (g):  15 Protein
(g):    12          Saturated Fat (g):     2 Sodium (g): 8  Cholesterol
(mg):     0  :          Carbohyrates (g):    69 Posted to MM-Recipes
Digest V3 #297  Date: Tue, 29 Oct 1996 23:03:36 -0500 (EST)  From: suzy
<suzy@gannett.infi.net>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 447
Calories From Fat: 127
Total Fat: 14.8g
Cholesterol: 0mg
Sodium: 431.7mg
Potassium: 829.6mg
Carbohydrates: 65.8g
Fiber: 14.8g
Sugar: <1g
Protein: 15.7g


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