| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Fruits |
|
2send, Lowfat, Fish, Error |
4 |
servings |
INGREDIENTS
| 1 |
lb |
Orange roughy filets; OR other mild white fish |
| 1/2 |
c |
Plain nonfat yogurt |
| 2 |
tb |
Frozen orange juice concentrate |
| 1 |
tb |
Lemon juice |
| 2 |
ts |
Fruit juice |
|
|
Sweetened orange marmalade |
| 1/3 |
c |
Mashed banana |
| 1/8 |
ts |
Garlic powder |
| 1 |
ts |
Ginger root; grated |
| 1 |
pn |
White pepper; optional |
INSTRUCTIONS
lost instructions
Notes: "The delicious fruit flavors in this full-bodied sauce are enough to
enliven white fish." Source: Health Valley's Cooking Without Fat by George
Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication
Date: 01/01/96.
kitpath@earthlink.net 4/99
Recipe by: Cooking Without Fat by George Mateljan
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 12,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“When you get to your wit’s end, you’ll find God lives there.”