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Island Grilled Bananas

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CATEGORY CUISINE TAG YIELD
Grains American Diabetic 4 Servings

INGREDIENTS

4 sm Bananas
2 tb Dark rum
1 ts Coconut extract
2 ts Brown sugar

INSTRUCTIONS

Make a small slit into the skin of each banana. Cut through 1/4 inch of
each banana and drizzle in some of the rum, extract, and sugar. Close up
the skin with a toothpick. Prepare an outside grill with an oiled rack set
6 inches above the heat source. On a gas grill, set the heat to medium.
Grill the bananas in their skins for about 30-35 minutes until the skins
are blackened and the bananas are hot. Slit each banana and push the ends
in to fluff up. Eat like a baked potato, directly from the skin.
Per serving: calories 94, fat 0.4g, 4% calories from fat, cholesterol 0mg,
protein 0.8g, carbohydrates 20.0g, fiber 1.2g, sodium 1mg.
Exchanges: 1 1/2 Fruit.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 30 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998

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