| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cajun |
Not, Sent |
4 |
Servings |
INGREDIENTS
| 4 |
|
Pork chops, 1 inch thick |
| 2 |
ts |
Jamaican spice rub or Cajun spice mix |
| 1/2 |
ts |
Salt |
| 1 |
sm |
Red onion, finely chopped |
| 2 |
c |
Chopped fresh or canned pineapple |
| 2 |
tb |
Chopped parsley |
| 1 |
tb |
Fresh lime juice |
INSTRUCTIONS
Place chops onwaxed paper. Combine spice rub and salt in small dish.
Reserve 3/4 tsp for salsa. Rub remaining spice over chops.
Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking
spray. Add chops; cook 4 minutes, until browned, turning once.
Place in 425° oven; bake 10 minutes, until no longer pink.
Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain
well. Combine onion, pineapple, parsley, lime juice and reserved spice
mixture in bowl. Serve with pork.
Recipe by: Family Circle - 7/15/97 Posted to MC-Recipe Digest V1 #667 by
The Taillons <taillon@access.mountain.net> on Jul 12, 1997
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