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Ralph Davis

Israeli Wheat Berry Stew (vegan)

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Israeli Vegetable 8 Servings

INGREDIENTS

5 c Trader joe's maranara and
the rest water
1 1/2 c Great northern beans
1 c Wheat berries
6 Potatoes, cut in half
1 Onion, sliced
4 Cloves garlic, minced
5 t Cumin, ground
3 t Tumeric
1/2 t Black pepper, ground
2 Green peppers

INSTRUCTIONS

From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION)
Date: Mon, 6 Sep 93 09:30:43 +0200  From: artemis@rahul.net (Michelle
Dick)  Source: McDougall Cookbook - Volume 2 (Servings: 8) Mix together
all  ingredients in crockpot. Cook at high 8 to 10 hours.
REC.FOOD.RECIPES ARCHIVES  /MISC  From rec.food.cooking archives.
Downloaded from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

A Message from our Provider:

“If we can think and feel and love, our Maker can do all that and more”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 176
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 13.9mg
Potassium: 831.3mg
Carbohydrates: 37.2g
Fiber: 6.4g
Sugar: 2.7g
Protein: 7.1g


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