Italian Artichoke And Cheese Whole-meal Sandwich
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Veg02 | 1 | Servings |
INGREDIENTS
| 1 | c | Quartered marinated |
| artichoke hearts drained | ||
| 6 | Thin slices part-skim | |
| mozzarella cheese | ||
| 1 | Italian wide baguette | |
| Halved lengthwise and | ||
| scooped out | ||
| Salt and pepper | ||
| 1 | Red or green bell pepper | |
| sliced into rings | ||
| 2 | T | Chopped fresh parsley |
| 1 | T | Fresh lemon juice |
| 2 | T | Olive oil |
| 1/2 | Head curly endive or frisee |
INSTRUCTIONS
The wide-style Italian baguettes are perfect for this dish. For better flavor, you can warm the olive oil in a saucepan for a few minutes before using it. Layer artichokes and cheese on bottom of loaf. Sprinkle with salt and pepper. Top with peppers, parsley, and lemon juice. Sprinkle with olive oil. Top with endive or frisee. Replace top half of loaf. Wrap well in plastic wrap. Let stand 30 minutes, then slice. Makes 6 to 8 servings. Each 1/8 serving contains approximately 2 vegetable exch., 1 bread/ starch exch., 11/2 fat exch.; 210 calories, 26 gm. carbohydrate, 9 gm. protein, 8 gm. fat (including 2 gm. sat. fat), 8 mg. cholesterol, 400 mg. sodium, 160 mg. calcium and 3 gm. dietary fiber. Recipe by: Healthful Cooking, Mary Carroll, StarTrib 2/17/99 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 673
Calories From Fat: 363
Total Fat: 41.3g
Cholesterol: 54.4mg
Sodium: 935.4mg
Potassium: 1634.9mg
Carbohydrates: 51.4g
Fiber: 23.2g
Sugar: 1.4g
Protein: 35.7g