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Italian Bean And Pasta Salad

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Italian Salads 1 Recipe

INGREDIENTS

2 c Cooked AM Anasazi Beans
2 c Cooked spinach noodles
OR- vegetable rotelli
1/2 c Chopped onion
1 Chopped tomato
1/4 c Chopped bell pepper
1 T AM Sesame Seed
1/8 c AM Unrefined Olive Oil
1/8 c Lemon juice
1 t Garlic powder
1/4 t Oregano
1/4 t Basil
1/4 t Thyme
1/4 t Sea salt, optional

INSTRUCTIONS

Gently mix all ingredients together in a large mixing bowl.
Refrigerate till cold and serve.  Allowing the mixture to set for an
hour before serving will enhance the flavor.  Source: Arrowhead Mills
"The Native Americans" tri-fold Reprinted by  permission of Arrowhead
Mills, Inc. Electronic format courtesy of:  Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 553
Calories From Fat: 84
Total Fat: 10g
Cholesterol: 105.6mg
Sodium: 546.9mg
Potassium: 636.4mg
Carbohydrates: 98.5g
Fiber: 12.3g
Sugar: 10.1g
Protein: 20.6g


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