| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
Italian |
Casserole |
6 |
Servings |
INGREDIENTS
| 3 |
|
-(up to) |
| 4 |
c |
Red beans (or your choice of cooked beans) |
| 1 |
c |
Chopped tomato |
| 3/4 |
c |
Frozen peas |
| 1/2 |
ts |
Italian seasoning |
| 1 |
c |
Fat free baking mix |
| 1/4 |
c |
Fat free mayo |
| 1 |
c |
Skim milk |
| 1/2 |
c |
Fat free egg substitute |
| 1 |
c |
Fat free Mozarella; shredded |
INSTRUCTIONS
Date: Sat, 20 Apr 1996 19:53:53 -0700
From: bg381@scn.org (SCN User)
Preheat oven to 400. Pam spray 9" pie plate. Stir together beans,
tomatoe, peas, italian seasoning; spread in plate. Cut mayo into baking
mix, add milk and egg substitute; pour into plate. Bake 25 min until knife
stuck in center comes out clean. Sprinkle with cheese and bake a few more
minutes.
FATFREE DIGEST V96 #110
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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