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Italian Bean Stew (vegetarian)

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Italian Vegetable 4 Servings

INGREDIENTS

1 Onion, chopped
1 Green pepper, chopped
3 up to
4 Cloves garlic, minced
1 28-oz diced tomatoes
1 15-oz tomato sauce
2 Beans, kidney cannellini
or black drained and
rinsed
1 c Fresh or frozen corn
Oregano, basil and black
pepper to taste
1 T Soy sauce
1 Box frozen spinach, thawed
and drained

INSTRUCTIONS

Date: Tue, 13 Feb 96 10:19:00 EST  From: Karen Brown
<karenb@po3.net.cho.ge.com> Here's my version of  McDougall's "Italian
Garbanzo Stew" from the MWL book (the below  version is pretty close to
the original--I just don't like garbanzos  and found that frozen
spinach works a little better than fresh). I  love this stew, and even
my SAD husband and children like it.  Saute the onion, pepper, and
garlic in water until soft.  Add rest of  ingredients (except spinach)
and simmer covered for 20-30 minutes.  Add spinach and heat through.
Serve over rice.  FATFREE DIGEST V96 #43  From the Fatfree Vegetarian
recipe list.  Downloaded from Glen's MM  Recipe Archive,
http://www.erols.com/hosey.

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