| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Italian |
Main dish, Pasta, Beef, Low cal, Low fat |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 12 |
oz |
Lean beef strips; (round, ok) |
| 1 |
|
26 oz can spaghetti sauce |
| 8 |
oz |
Uncooked noodles |
| 3 |
c |
Frozen broccoli cuts |
INSTRUCTIONS
1. In large, deep, preferably nonstick skillet, heat oil until hot but not
smoking. Add beef strips and stir-fry 1 to 2 minutes until browned. Remove
beef. 2. Stir in spaghettin sauce, 3 cups water, the noodles and broccoli.
Bring to a boil, reduce heat and simmer uncovered 8 to 10 minutes, stirring
2 or 3 times, until noodles are firm-tender and broccoli is hot. Stir in
beef. 2 1/2BR, 2 1/2P, 4V, 1/2FA. (451 cal, 10gm fat)
Converted by MM_Buster v2.0l.
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