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Italian Cioppino

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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Italian Fish/seafoo, Low fat, Main dishes, Soups & ste 7 Servings

INGREDIENTS

1 1/2 lb Cod
1 c Onions; Chopped
2 Cloves Garlic; Minced
2 ts Vegetable Oil; * See Note
8 oz Tomato Sauce
28 oz Low Sodium Tomato; Canned, Chopped, Undrained
1/2 c Dry White Wine; Or Water
1 ts Dried Basil
1 ts Thyme
1 ts Marjoram
1 ts Oregano
1 ts Sugar
1 Bay Leaf
1/4 ts Pepper
4 Whole Cloves; Optional
1 tb Parsley; Minced

INSTRUCTIONS

Recipe By : Seafood, Janis Harsila, R.D. & Evie Hansen
Cut fish into 1/2" cubes and set aside. Saute onion and garlic in oil until
tender. Add tomato sauce, tomatoes, liquid and all seasonings except
parsley. Let simmer 20 - 30 min, stirring occasionally. Add fish and cook
until done, about 10 min. Add parsley. This soup is a complete meal when
served with a green salad and French bread.
Makes: Seven 1 C servings.
You can make the base the day before and add any favorite seafood when you
want to serve the dish.
Substitutions: Chopped squid, minced clams, scallops.
This is wonderful...and very quick and easy to prepare.
Posted to CHILE-HEADS DIGEST by supervisor@scudder.sbceo.k12.ca.us (Senor
Chile Monger) on Mar 20, 1998

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