| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Italian |
Anne willan, Soup |
4 |
Servings |
INGREDIENTS
| 1 |
qt |
Lowfat chicken broth, low |
|
|
salt |
| 2 |
|
Cloves garlic |
| 1 |
T |
Extra virgin olive oil, 1 |
|
|
to 2 |
| 1 |
lb |
Escarole, 1small head |
|
|
Salt and pepper |
|
|
Fresh basil, small bunch |
| 1/2 |
c |
Cooked small white beans |
|
|
liquid optional |
| 4 |
c |
Chicken stock |
INSTRUCTIONS
1997
GREENS: You can use any delicate green for this soup, including
lettuce. You could also use leftover salad greens, even when dressed
in vinaigrette. Bring stock to a boil in a covered pan. Peel and chop
the garlic cloves. Heat the oil in a soup pan and cook the garlic
gently until soft. Meanwhile, discard tough green leaves from
escarole. Trim the stem and pull the inner leaves apart. If they are
dirty, wash them. Depending upon the texture you want in the finished
soup, chop the leaves: roughly, coarsely, finely. Add the escarole to
the soup pan along with salt and pepper and saute 1 to 2 minutes.
Meanwhile, strip the basil leaves from the stems and coarsely chop
them. Add the boiling stock to the soup pan, cover and simmer 10 to 15
minutes, until the escarole is tender. Stir in the beans and a little
of their liquid, if using; return the soup to a boil. Stir in the
basil, taste for seasoning and serves. Makes 4 at 104 cals, 3.5 g fat,
544 mg sodium; (22% cff depending upon the chicken broth). Recipe by:
Anne Willan, In and Out of the Kitchen (Rizzoli) Posted to Digest
eat-lf.v097.n091 by PATh <phannema@wizard.ucr.edu> on Apr 04,
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