Italian Insta-stew!
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | 1 | Servings | ||
INGREDIENTS
| 1 | c | Leftover frozen corn |
| kernels about a cup | ||
| 1 | c | Leftover frozen diced |
| onions about a cup | ||
| 1 | T | Balsalmic vinegar |
| 1 | t | Random herbs, about thyme |
| basil and tarragon | ||
| 1 | T | Minced garlic |
| 1 | t | Minced ginger |
| 5 | Sliced carrots | |
| 1 | Pizza sauce | |
| Some odds and ends of | ||
| assorted pasta | ||
| 1 | c | Water, about |
INSTRUCTIONS
this is my first posting and i'm really excited about sharing my dinner last night! I got home from classes (college) and wanted something HOT and HEARTY and HEALTHY and my fridge looks like a barren wasteland. So this is what i came up with! Enjoy! i steamed the corn and onion in a pot til they were soft then added: i just cooked it on medium low for about a half hour covered and it thickened up and came out DELICIOUSLY! i still have half of it in my fridge! hope ya like it! Posted to fatfree digest V97 #285 by Alfredo <gwb7z@uva.pcmail.virginia.edu> on Dec 4, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 456
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 988.9mg
Potassium: 2187mg
Carbohydrates: 107.1g
Fiber: 20.5g
Sugar: 33.2g
Protein: 13.1g