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Italian Meat Loaf -prevention

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Italian "prevention, Turkey 1 Servings

INGREDIENTS

2 Egg whites, lightly beaten
2 Cloves garlic, minced
3/4 t Dried basil
1/2 t Salt
1/2 t Dried rosemary
1/4 t Crushed red pepper
1 Apple, peeled and cored and
finely shredded
1/2 c Chopped onions
1/2 c Seasoned bread crumbs, fine
dry
1 lb Lean ground turkey breast
2/3 c Reduced-fat spaghetti sauce
2 T Grated Parmesan cheese

INSTRUCTIONS

Preheat the oven to 350 degrees. In a large bowl, stir together the
egg whites, garlic, basil, salt, rosemary and red pepper. Then stir  in
the apples, onions and bread crumbs. Add the turkey and mix until  well
combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch  loaf
pan with no-stick spray. Pat the turkey mixture into the pan.  Bake for
15 minutes. Spread the spaghetti sauce over the top of the  turkey.
Bake about 25 minutes more or until the turkey is no longer  pink. Let
stand for 5 minutes. Transfer the loaf to a serving plate.  Sprinkle
the Parmesan cheese over the top. Slice and serve.  Makes 4 servings.
[LEAN BEEF : Calories 445; Fat 26g; CFF 53%;  Cholesterol 156mg. LEAN
TURKEY : Calories 227; Fat 3G; cff 10%;  cholesterol 54mg.]  ABOUT THE
RECIPE: Everyone loves this Italian version of a meat loaf  made with
ground turkey. Calories, fat and cholesterol were reduced  by: * Using
egg whites instead of a whole egg; * Replacing ground  beef with ground
turkey breast; * Using shredded apples to add  moisture that is lost by
eliminating the beef fat; * Using a  reduced-fat spaghetti sauce (less
than 1 gram of fat per 4 ounces of  sauce). SOURCE: HEALTHY HOMESTYLE
COOKING c1994 by Evelyn Tribole.  (Rodale Press). 11/98 Prevention
online at http://healthyideas.com  (kitpath@earthlink.net)  Recipe by:
HEALTHY HOMESTYLE COOKING c1994 by Evelyn Tribole  Posted to EAT-LF
Digest by kitpath@earthlink.net on Nov 09, 1998,  converted by
MM_Buster v2.0l.

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