| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
Italian |
Chicken, Healthwise, Main dishes |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Cornflake crumbs |
| 1/4 |
t |
Garlic powder |
| 1/4 |
t |
Each salt, paprika oregano |
|
|
basil and gr. red pepper |
| 1/4 |
c |
Grated Parmesan cheese, * |
|
|
see note |
| 1 |
|
Egg white |
| 1 |
t |
Water |
| 8 |
|
Boneless skinless chicken |
|
|
breast halves |
INSTRUCTIONS
Heat oven to 450 F. Line a baking pan with foil and spray with
non-stick spray. In a samll bowl combine cornflake crumbs, spices and
cheese; mix well. In another bowl, beat egg whites and water until
frothy. Using a fork, dip chicken, one piece at a time into egg and
water mixture. Drip off excess into bowl. Place on greased baking pan
and sprinkle with crumb mixture. Bake for 15-20 minutes oru ntil
chicken is tender and juice runs clear. Serves 8 * Note: the amount of
cheese was lost from this recipe. I am estimating, based on other
similar recipes. Per serving: 170 calories, 73 mg. cholesterol, 3 g.
fat MC formatting by bobbi744@sojourn.com Recipe by: Lansing State
Journal-Chris Sagolla-Flood-Healthy Habits Posted to Digest
eat-lf.v097.n043 by Roberta Banghart <bobbi744@sojourn.com> on Feb 13,
1997.
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