| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
Italian |
Chicken, Healthwise, Main dishes |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Cornflake crumbs |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Each salt, paprika, oregano, basil, and gr. red pepper |
| 1/4 |
c |
Grated Parmesan cheese, * see note |
| 1 |
|
Egg white |
| 1 |
ts |
Water |
| 8 |
|
Boneless skinless chicken breast halves |
INSTRUCTIONS
Heat oven to 450 F. Line a baking pan with foil and spray with non-stick
spray. In a samll bowl combine cornflake crumbs, spices and cheese; mix
well. In another bowl, beat egg whites and water until frothy. Using a
fork, dip chicken, one piece at a time into egg and water mixture. Drip off
excess into bowl. Place on greased baking pan and sprinkle with crumb
mixture. Bake for 15-20 minutes oru ntil chicken is tender and juice runs
clear. Serves 8 * Note: the amount of cheese was lost from this recipe. I
am estimating, based on other similar recipes.
Per serving: 170 calories, 73 mg. cholesterol, 3 g. fat MC formatting by
bobbi744@sojourn.com
Recipe by: Lansing State Journal-Chris Sagolla-Flood-Healthy Habits
Posted to Digest eat-lf.v097.n043 by Roberta Banghart
<bobbi744@sojourn.com> on Feb 13, 1997.
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