INGREDIENTS

INSTRUCTIONS

Mix ground beef with half of the garlic, 1/4 ts each salt and pepper
and 2 tb cold water. Gently form into 1-1/2-inch balls. Combine flour
with pinch each salt and pepper. roll meatballs in flour mixture.  In
large nonstick skillet, heat half of the olive oil over medium  heat;
cook meatballs, a few at a time, until browned all over.  Transfer to
plate. In skillet, heat remaining olive oil over medium  heat; cook
onion and remaining garlic for 5 minutes. Stir in  tomatoes, basil,
oregano and meatballs; simmer, uncovered and  stirring often, for 15
minutes.  Meanwhile, in saucepan, cover potatoes with cold water. Bring
to  boil; boil for 20 minutes or until tender. Drain well; mash until
smooth. Stir in egg, 3/4 c of the Parmesan cheese, add salt and  pepper
to taste. Stir in parsley. Spoon meatballs and sauce into an  8-inch
square baking dish. Spread potato mixture over top. Sprinkle  with
remaining Parmesan. [Can be prepared ahead, covered and  refrigerated
for up to 1 day. Bring to room temperature.]  Bake in 350F 180C oven,
covered, for 45 minutes. Uncover; bake for 10  minutes. Broil for 1
minute or until cheese is golden. 4 servings for  $7.31 CDN [Mar/95]
Source: Canadian Living magazine, Feb 95  Per serving: 528 Calories
(kcal); 28g Total Fat; (48% calories from  fat); 27g Protein; 41g
Carbohydrate; 132mg Cholesterol; 239mg Sodium  Food Exchanges: 2 1/2
Grain(Starch); 3 Lean Meat; 1 Vegetable; 0  Fruit;  Converted by
MM_Buster v2.0n.

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