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Italian Salad With Fennel

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CATEGORY CUISINE TAG YIELD
Italian 2bl 1 Servings

INGREDIENTS

4 Prosciutto
1 210 g can tuna
2/3 c Mayonnaise
1 Bulb fennel, outside leaves
discarded and
fennel sliced
finely
12 Black olives
1 Red capsicum, finely sliced
11 Fat, 0 Other Carbohydrates

INSTRUCTIONS

Arrange a slice of prosciutto on each serving plate. Break up the  tuna
into small pieces and scatter over the prosciutto.  Mix the mayonnaise
and fennel and spoon over the top. Scatter with the  olives and
capsicum and serve at once.  Converted by MC_Buster.  Per serving: 3210
Calories (kcal); 216g Total Fat; (60% calories from  fat); 304g
Protein; 12g Carbohydrate; 766mg Cholesterol; 25870mg  Sodium Food
Exchanges: 1/2 Grain(Starch); 43 Lean Meat; 0 Vegetable;  0 Fruit;
Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 914
Calories From Fat: 566
Total Fat: 64.2g
Cholesterol: 112.1mg
Sodium: 2257.1mg
Potassium: 519.8mg
Carbohydrates: 44g
Fiber: 4.1g
Sugar: 10g
Protein: 42.9g


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