| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Low-cal, Italian, Sausage, Gimme lean |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Gimme Lean |
| 1 |
ts |
Onion powder |
| 1 |
ts |
Salt |
| 1 |
ts |
Garlic powder |
| 1 |
ts |
Cayenne pepper |
| 1/2 |
ts |
Fennel seed, crushed |
| 1/2 |
ts |
Thyme |
|
|
Hot pepper flakes to taste |
INSTRUCTIONS
SALINGER, YMCG78A
Mix well and roll into "sausage" shaped rolls. Bake 350 deg. for 15 minutes
on Pam-sprayed greased pan. Flip and bake 15 more.
Cook in sauce 1/2 hour if making for spaghetti or sandwiches.
I DARE you to tell me this doesn't taste like the real thing! This is so
much like real sausage, I can't believe it!
PER SERVING: 147 cal; 0.2 g. fat
Posted by Michelle Dick, FATFREE listowner, while list was down.
Recipe by: Beverly Salinger
From: Beverly_Wolf@prodigy.com (MS BEVERLY R SALINGER)
Date: Wed, 10 Apr 96 12:13:14 PDT
A Message from our Provider:
“Famous last words: I’ll get right with God later”