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Italian Spaghetti Balls

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CATEGORY CUISINE TAG YIELD
Italian Pasta 4 Servings

INGREDIENTS

2 c Tvp
1 3/4 c Boiling water
1/2 c Onion; chopped small
2 tb Preferred liquid to use to saute onion
1/2 ts Chili powder
1/2 ts Garlic powder
1/2 ts Oregano
1 ts Salt
1 tb Tamari
1/2 c Unbleached flour or instant gluten flour

INSTRUCTIONS

Date: Sat, 14 Jan 1995 22:42:42 -0800
From: _ <joeanddi@aristotle.net> (Dianne)
Here's a couple of "meatball" recipes using TVP.  I have tried the first
recipe and it is really good.  I used it in a tomato soup recipe and they
stayed together very well. I haven't tried the second recipe, but the book
is full of other TVP recipes, so if you want any other TVP recipes, just
ask!
Mix TVP with boiling water and let sit for 10 minutes.  In a nonstick
skillet, saute onion in saute liquid until soft.  In a large bowl, mix
together cooked onions, TVP and seasonings.  Stir in flour.  Mix well and
shape into 1 1/2-inch balls, pressing firmly. Bake the balls on a cookie
sheet in a 350F degree oven until lightly browned. Serve with hot pasta and
sauce. Makes: 20 balls.
Recipe taken from: The TVP Cookbook, by Dorothy R. Bates; page-57.
FATFREE DIGEST V96 #112
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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