Italian-style Baked Haddock
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | October 199 | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Butter, 1/2 stick |
| 1 | Onion, chopped | |
| 1 | Green bell pepper, chopped | |
| 1/4 | t | Dried basil, crumbled |
| 1 | Tomatoes, drained chopped | |
| 14 1/2-ounce | ||
| Salt and pepper | ||
| 1 1/2 | lb | Haddock or lingcod fillets |
| 2 | c | Grated mozzarella |
INSTRUCTIONS
Preheat oven to 350F. Grease 9-inch glass baking dish. Melt butter in heavy large saucepan over medium-high heat. Add onion, bell pepper and basil and saute until vegetables are tender, about 10 minutes. Stir in tomatoes. Season with salt and pepper and cook until saucelike, stirring constantly, about 5 minutes. Arrange fish in prepared dish. Pour sauce over. Sprinkle mozzarella. Bake until fish is cooked through and top is golden, about 25 minutes. Serves 4. Bon Appetit October 1990 Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“We see a only a glimmering of the plans of God…”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1168
Calories From Fat: 779
Total Fat: 88.6g
Cholesterol: 291mg
Sodium: 1919.5mg
Potassium: 958mg
Carbohydrates: 28.4g
Fiber: 5.7g
Sugar: 14g
Protein: 68.1g