| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Italian3 |
2 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
|
|
Salt and pepper |
| 2 |
c |
Broccoli; sliced |
| 1 |
|
Clove garlic; minced |
| 2 |
tb |
Pine nuts |
INSTRUCTIONS
Heat the oil in a skillet over medium-low heat. Add the oil, broccoli and
garlic. Cook until the broccoli is tender crisp and beginning to brown
(about 4 minutes), stirring occasionally. Stir in the pine nuts. Season to
taste with salt and pepper. Serve hot.
Yields 2 Servings
Per serving: 190 Calories (kcal); 18g Total Fat; (80% calories from fat);
4g Protein; 5g Carbohydrate; 0mg Cholesterol; 20mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other
Carbohydrates
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