| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
Italian |
Fish, Vegetables, Main dish |
6 |
Servings |
INGREDIENTS
| 2 |
tb |
Olive or vegetable oil |
| 1 |
md |
Onion, sliced |
| 2 1/2 |
oz |
Jar sliced mushrooms, drain |
| 1/2 |
ts |
Dried basil |
| 1/2 |
ts |
Fennel |
| 2 |
c |
Frozen mixed vegetables |
| 1 1/2 |
lb |
Catfish, Orange Roughy, or Sole; thaw if frozen |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 2 |
md |
Tomatoes, sliced |
| 1/3 |
c |
Grated Parmesan |
INSTRUCTIONS
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender,
stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with
salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low;
cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Aug
16, 1998
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